X 2022-A3 - Chair Yoga- Demo
August 25, 2022 @ 10:30AM — 11:30AM Eastern Time (US & Canada) Add to Calendar
VB Art Center: 532 Virginia Beach Blvd Virginia Beach, VA 23451 Get Directions
Free Demo-Limited Space
Thursday, August 25th
10:30am-11:30am
Chair Yoga- 12 Spaces
Join Vanessa Abbott one of our own at the VB Art Center and a 200 hour YTT Certified Yoga Teacher for her first Chair Yoga Free Demo.
"This gentle chair yoga practice is for everyone. Absolutely no experience is required. Together we will increase our mind body awareness through yogic postures and mindful breathing exercises with the aid of a chair for support. Join us as we quiet our minds and release tension from our bodies. The only tools required are a water bottle and comfortable clothes."
Come out to support Vanessa and start a gentle yoga practice. If we get enough response we will have Vanessa do additional classes at the VB Art Center.
Donations welcomed! Make a donation by visiting our giving page or by clicking on the VB Art Center logo.